When self-growth becomes self-denial, positivity ceases to heal and begins to hurt
Open your Instagram, you’ll see there are thousands of videos where one wakes up early in the early morning, lights a candle, and opens their journal. They write positive affirmations on pleasure, strength, and achievement. Gratitude like I am healed. I am expanding, and so on. And as you do it, on the outside, it likewise appears like progression. However within, something doesn’t feel right. The vacuum persists.
This is the modern self-growth paradox. It might be simply an additional act when it shows up to heal. And the stress to feel excellent regardless of what is what the psycho therapists define as harmful positivity.
Instead of healing injuries, it often tends to hide them.
What Toxic Positivity Really Suggests
In the beginning glimpse, positivity appears to be harmless, also healthy and balanced. Positive thinking can make you or another person better. Toxic positivity, nevertheless, crosses the line. It is the demand that you are always satisfied, smile, and suppress any expression of horror, grief, or rage. Or tell a bereaved buddy, “At least they’re in a much better area.” Or be informed, “Everything …