We have actually all been there.
It’s nighttime, it’s evening, and instead of relaxing, your brain likes to replay each and every single most embarrassing point you have actually ever said. Or maybe it isn’t the past that exists next to you worrying, it is the future. The what-ifs stack as high as the unlimited high-rise: Suppose I mess it up? Suppose everybody despises me? Suppose I mess it up?
Overthinking is problem-solving, theoretically, a minimum of. In life, it’s the full reverse. It gets us stuck in this vicious circle where regardless of what we do, it will never, ever before suffice.
Why We Overthink
Lastly, overthinking is our untidy brain to the rescue. This is what psychologists enjoy to call: the mind hungers for certainty, and when it can not have it, it rotates its wheels.
Occasionally it’s fear of not prospering.
Constantly concern.
In some cases it is to regulate the have-to-expect-everything.
And often it’s trauma of an old injury makes us assume that re-remembering all the information over and over once again will certainly secure us following time.
Yet the reality? Not a solitary thing from any of that assuming ever maintains us safe. It just tires us out.