and Why It Can Save Your Goals
Words we use don’t just define our behaviors– they shape them. Below’s exactly how one little language change aided me lastly gave up the patterns I assumed I ‘d never break.
If you’ve ever vouched you were ultimately performed with late-night snacking … only to discover yourself standing in front of the fridge at 11: 43 p.m. with ice cream in one hand and a spoon in the various other– welcome to my globe.
I’ve existed, even more times than I would love to confess.
Why Breaking Behaviors Really Feels So Difficult
Allow me set the scene.
I when attempted to stop drinking soda. My dentist had offered me the look (you understand the one– like they’re silently calculating your tooth cavity costs in advance), and I forgoed soda pop for good. For the very first 2 days, I was proud of myself. Day three? I was a gremlin. Frustration, grumpy, snapping at people like they were participants on Survivor By day 4, I caved.
The unpleasant part? This cycle duplicated for months. Ugh. I assumed something was incorrect with me. Maybe I just did not have “self-discipline.”
Yet here’s the thing: self-discipline wasn’t the entire story. The words I made use of– the method I spoke concerning quitting– were quietly undermining me.